Sports therapy always advocates exercise. Exercise is about stretching tight muscle groups or strengthening weak ones, or even a combination of both.
Health promotion is extremely important for physical, mental, emotional and psychological health. Exercise releases endorphins that give the "feel good factor" and reduces pain signals.
The American College of Sports Medicine recommends at least five sessions of exercise per week at a minimum of 30 minutes. To achieve cardiovascular fitness you need to work hard enough to raise the heart levels and increase respiratory rate of breathing,
A person may stretch with just a five minute exercise program and gradually build up as the body adapt. Training will include core stabilisation, cardio, strength and stretching.
Every exercise plan will be individually tailored according
to their particular requirements and needs. It is essential
to achieve stability of the core muscles, improve
proprioception and undertake corrective exercises
before moving onto a more general fitness programs.
The rehabilitation gym is fully equipped and boasts
brand new fitness equipment to give every aspect of
rehabilitation and fitness training.
A rower with the new concept of continual resistance
(base on a water wheel) is especially appropriate for
rehabilitation. Total body training is catered for.
Body & Sole Gym Equipment
Lifestyle CSX Club Series Light Commercial Crosstrainer
Lifestyle Club Series Recumbent Cycle
Lifestyle CST Club Series Treadmill
Rubber Encased STANDARD Discs 1.25kg (x4)
Rubber Encased STANDARD Discs - 10kg (x2)
Rubber Encased STANDARD Discs 5kg (x4)
Standard Curl Bar
5' Standard bar
Standard Spring Collar (Pair)
Pro-Lat Machine (Plate Loading)
Flat/Incline/Decline Bench (Grey)
Standard Weight Tree
Rubber Encased STANDARD Discs 2.5kg (x4)
F7 Foldaway Mutit-station Gym & Bench
Functional Multi-station Training Centre
10 Pr Vertical D/bell Rack (Silver)
1-10Kg Ergo Chrome D/bell Set
E316 Evolution Series Fluid Rower (SILVER)
Floor Protector Mat
Fitballs various sizes
Bosu (x2), Bosu Ball (1)
Dynobands and Stretch tubes
Wobble boards (various, inc game version
Medicine balls (various weights)